Lately I have been doing what I call "Spring Cleaning!" I have cleaned out closets, organized notebooks and files, deleted old documents from my computer, taken care of some business situations I like to avoid, and scheduled doctors' appointments that I previously had told myself I didn't have time for or weren't that important. Knowing that my outer world impacts my inner world and external clutter creates inner chaos, I have been taking care of the circumstances and conditions that may subtly diminish or blatantly rob me of my sense of well-being.

In doing my "Spring Cleaning," not only am I working from the outside in but also from the inside out. Not only does your external clutter create inner chaos but even more so your internal clutter creates external chaos - and that can result in anything from mini-implosions to grand explosions in any and all areas of your life.

Internal spring cleaning can encompass anything from examining your limiting thoughts and beliefs to connecting with suppressed emotions to finding new levels of self-forgiveness. It is a chance to resolve any integrity issues that may be consciously or unconsciously impacting your ability to step into your next level of deserving or worthiness.

For me, internal spring cleaning entails eating a lot more green and clean, actively studying and learning new things, spending more time connecting with spirit, and cleaning up any relationships that feel unfinished or incomplete. In this work, we describe incompletions as bloodsuckers because they want and need resolution and they occupy space in your psyche. Even if they fade into the background of your busy days, something or someone will remind you of them and then that incompletion will pop back into your awareness bringing feelings of guilt, shame, remorse, resentment or blame.

When it comes to relationships, one of the biggest sources of incompletions stems from undelivered communications. Undelivered communications are the thoughts, opinions, or upsets that you have with someone that you have yet to communicate. These can include sharing with someone that you have been dating that your feelings for them are not strong enough to continue the relationship, telling a valued co-worker that they did not get the promotion, contacting a friend that you have drifted away from to let then know you love them, miss them, and want to make plans, or reaching out to someone that you heard has lost a loved one, is getting divorced, or going through a hard time. Undelivered communications drain you of your vital energy.

Often we lie to ourselves about undelivered communications. We tell ourselves that "it doesn't matter," "it's better left unsaid," "what someone doesn't know won't hurt them," or "I need to wait until the other person brings it up or says it first." These are all just excuses we come up with to hide our resistance or fear, to avoid conflict or rejection, to please others, to go for short-term gratification, or to play it safe. We convince ourselves that choosing harmony over truth will preserve the relationship but the opposite is actually true. Any time you cannot be straight with someone about who you are or how you feel, your relationship will become fraught with integrity issues. Holding on to an undelivered communication actually causes separation and deprives you of real intimacy and deep connection.

The bottom line is that incompletions are a huge energy drain. They rob you of your power, creativity, and ability to manifest your desires. So whether you need to say what you need to say or take care of any unresolved issues, if you want to joyously jump into a summer of possibilities, a fabulous fall, or a winter of wonderment, then remember - it's never too late for spring cleaning!

Transformational Action Steps

(1) Look around your external and internal worlds. Make a list of incompletions, issues that feel unresolved, and situations you have wanted to change or clean up.

(2) Start with top 1 to 3 things that feel most compelling and figure out a plan to handle them.

(3) Look at your relationships and see if there are any undelivered communications that you want or need to make. This can be anything from saying, "I love you!" to speaking your truth.

(4) Spend some time dwelling on how your internal clutter creates external chaos as well as how your external clutter creates internal chaos.

(5) Come to The Shadow Experience July 8th to July 10th at the Omega Institute in Rhinebeck, New York to clean out your inner clutter!